Discovering Yourself Through Art: How Creative Expression Can Help You Embrace Who You Are.

Sabela Garcia Cuesta
3 min readApr 12, 2023

I’ve been doing a lot of thinking lately about what it means to truly accept oneself, specially during my artistic endeavour of painting boobs portraits, and I wanted to share some thoughts with you all.

As an artist, I’ve often struggled with feeling like I’m not good enough, or that my work isn’t valuable. It’s easy to get caught up in comparisons with others, or to feel like I’m not living up to some idealized version of what an artist should be.

But the more I’ve thought about it, the more I’ve come to realize that self-acceptance is really about embracing all parts of ourselves, even the parts that we might perceive as flaws or weaknesses.

Foto by Julia Ishmuratova

For me, that means acknowledging that I’m not always going to produce perfect work, and that’s okay. It means recognizing that my artistic voice is unique, and that there’s value in expressing myself in my own way, even if it doesn’t look like what everyone else is doing.

Ultimately, I believe that self-acceptance is a key part of being able to create authentically and meaningfully. When we’re able to let go of our self-judgment and trust in our own creativity, we open ourselves up to new possibilities and experiences.

When we engage in creative expression, we are giving ourselves permission to be vulnerable and authentic. This process can be a powerful tool for self-discovery and self-acceptance, as it allows us to acknowledge and accept parts of ourselves that we might have been previously unwilling or unable to confront.

Creative expression is a way to explore and express our innermost thoughts, feelings, and experiences. It allows us to tap into the subconscious mind and connect with parts of ourselves that we may not be able to access through conscious thought alone. Through creative activities such as painting, writing, or music-making, we are able to process our emotions and experiences in a way that feels authentic and true to ourselves.

By embracing our creativity and exploring our inner world, we can gain a deeper understanding of who we are, what we value, and what makes us unique.

Moreover, creative expression can also help boost our self-esteem and confidence. When we create something new and unique, we are reminded of our own capacity for growth and accomplishment. This sense of pride and accomplishment can help us build a more positive self-image and increase our self-worth.

All in all, I believe creative expression is a valuable tool for self-acceptance because it allows us to connect with our inner selves, explore our emotions and experiences, and gain a deeper understanding of who we are. It also helps us build self-esteem and confidence, which are essential components of a healthy self-image.

During my workshops and events, I encourage participants to view the canvas or paper as a reflection of themselves, and to explore their creativity without judgment. By emphasizing the idea that their artwork is a mirror of their inner selves, I aim to inspire individuals to let go of self-doubt and fear, and to embrace their unique creative expression. This approach allows participants to tap into their creativity and explore new possibilities, free from the constraints of external expectations or criticism.

Check my upcoming workshops in my website here.

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I encourage you to take a moment to reflect on what self-acceptance means to you. What parts of yourself do you struggle to accept, and how might embracing those aspects of yourself help you grow and create in new ways?

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